How to let your chronically imbalanced brain be okay and to move on with your day? How to… feel a sense of mental and physical calm? How to not be at boiling-point on a mental level most, if not all, of the time? Things I hope to happen for myself. Always have done. Good run tonight, in the pissing rain however. Which, to be fair, I really do kinda love all the same. So, yeah… to always continue to strive for that sense of mental calm, which is literally all that anyone can do with a mental illness, and I understand that now, probably always have, really ❤️ However, I need to, need to, NEED TO learn, SOMEHOW, how to ‘understand’ this all of the time so as not to get rabbit-holed by the OCD again AND AGAIN – truest and most important sentence I may ever write right there!